JOIN US
Every Sunday | 9:00am-10:00am ET | on Zoom
Participate live or receive the recording to create a sacred moment that fits your rhythm
An EMBODIED PRAYER
a weekly, live online breathwork practice—an intentional slowing down, a sanctuary in time, a place to breathe and remember what matters most.
This deeply restorative practice weaves together ancient wisdom shared across faith traditions:
the remembrance of Sabbath,
the gift of sacred rest,
the essential rhythm of effort and ease,
and the intimate connection between breath and Spirit.
Through intentional breathing, we create space for mind, body, and soul to soften and settle.
A space for reflection, renewal, and quiet delight—
a refuge from the relentless pace of modern life.
Whether you are seeking a moment of calm in a chaotic world, a deeper renewal of the soul, a return to simple, life-giving delight, or a more intimate relationship with the Divine—this space welcomes you exactly as you are.
(I refer to the Divine as Spirit, Creator, Source, or God—whatever language feels most true to you.)
Sometimes an hour is enough.
Sometimes a gentle pause.
Sometimes a single breath.
And in that slowing, perspective is restored, the soul softens, and we remember our belonging to something greater.
While much of my work centers around women, these sessions welcome all who seek the sacred through breath. Our community includes people of all gender, ages, and spiritual paths.
A SANCTUARY in TIME
A space to pause amid life’s demands.
A moment to slow your hurried heart.
A breath that softens the edges.
Here, every part of you is welcome.
You are invited to lay down your burdens.
Here you can cry the tears you’ve been holding
And find stillness.
In this hour, you enter a sanctuary in time—
A moment to return to yourself
And remember…
You are loved.
You are supported.
The pulse of the Divine beats within you.
The breath of Spirit fills you.
You are a sacred vessel of the Divine.
kind words from sweet souls
"Colleen is a wonderful breathwork facilitator whom I deeply respect and admire. Her breathwork sessions are a true gift to the global community. She is incredibly generous with her offerings, and I always leave her Sunday sessions feeling lighter, more centered, and more connected. Colleen is also an outstanding coach and mentor. Her ability to actively listen, reflect, and use just the right words has been immensely helpful to me. I highly recommend her to anyone seeking support or inspiration."
Marta K
what to expect
We'll gather on Zoom (cameras optional!)
Brief welcome and intention setting
~40 minutes of guided breathwork
Time for integration and optional sharing
You can participate fully, or simply receive
No experience necessary—beginners welcome! This is a gentle breathwork practice.
Afterward, the recording will be sent out for you to revisit
Come weekly, drop in when it fits your schedule, or simply practice with the recordings
Explore the growing collection of recorded journeys—each one a space for rest, renewal, reflection, and delight.
Contribution-Based Offering
This offering was birthed in 2020, at the start of the pandemic,
as a place of solace in a chaotic time,
and it's been an honor to continue co-creating this sacred space with you over the years.
If you feel moved to support this work, your contribution helps sustain and expand these gatherings.
PayPal: @colleenpkelly, cpkelly25@gmail.com
Zelle: cpkelly25@gmail.com
Venmo: @ColleenKelly25
Deepen Your Practice
If you feel called to journey deeper, you may wish to explore a personalized one-on-one breathwork session.
These sessions are tailored to your unique intentions —offering a sacred space for transformation, exploration, and intimate communion with Spirit.
SPECIAL OFFERING: Use the code SUNDAYFAM to receive 25% off your one-on-one session.