The Sunday Pause
Breathwork for Renewal and Reflection
JOIN US
Every Sunday | 9:00am-10:00am ET | on Zoom
Join live or receive the recording to create a sacred pause that fits your rhythm
An Embodied Prayer
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An Embodied Prayer 〰️
The Sunday Pause
A deeply restorative practice that gently weaves together ancient wisdom shared across faith traditions:
the remembrance of Sabbath
the wisdom of sacred rest
the natural rhythm of effort and ease
the intimate connection between breath and Spirit
Through intentional breathing, we create space for mind, body, and soul to soften and settle.
A space for reflection, renewal, and quiet delight—
a gentle refuge from the relentless pace of modern life.
Whether you are seeking a moment of calm in a chaotic world, a deeper renewal of the soul, or a more intimate relationship with the Divine—this space welcomes you as you are.
Sometimes an hour is enough.
Sometimes a gentle pause.
Sometimes a single breath.
And in that slowing, perspective is restored, the soul softens, and we remember our belonging to something greater.
While much of my work centers around women, these sessions are open to all who seek the sacred through breath.
A Sanctuary in Time
A space to pause amid life’s demands.
A moment to slow your hurried heart.
A breath that softens the edges.
Here, every part of you is welcome.
You are invited to lay down your burdens.
Here you can cry the tears you’ve been holding
And rest in stillness.
In this hour, you enter a sanctuary in time—
A moment to return to yourself
And remember…
You are loved.
You are supported.
The pulse of the Divine beats within you.
The breath of Spirit fills you.
You are held in something greater.
"Colleen is a wonderful breathwork facilitator whom I deeply respect and admire. Her breathwork sessions are a true gift to the global community. She is incredibly generous with her offerings, and I always leave her Sunday sessions feeling lighter, more centered, and more connected. Colleen is also an outstanding coach and mentor. Her ability to actively listen, reflect, and use just the right words has been immensely helpful to me. I highly recommend her to anyone seeking support or inspiration."
- Marta K
We'll gather on Zoom (cameras optional)
Brief welcome and intention setting
~40 minutes of guided breathwork
Time for integration and optional sharing or simply continue to rest and receive
No experience necessary—beginners welcome! This is a gentle breathwork practice.
Afterward, the recording will be sent out for you to revisit
Come weekly, drop in when it fits your schedule, or simply practice with the recordings
What to Expect
I offer this from heart to yours.
This offering was birthed in 2020, at the start of the pandemic,
as a place of solace in a chaotic time,
and it's been an honor to continue co-creating this sacred space with you over the years.
If you feel moved to support this work, your contribution helps sustain and expand these gatherings and is greatly appreciated!
You can send your support through:
PayPal: @colleenpkelly, cpkelly25@gmail.com
Zelle: cpkelly25@gmail.com
Venmo: @ColleenKelly25
“It was not until being introduced to the art of breathwork and the unique magic within your Sunday offerings that I found the perfect elements creating what is now my FAVORITE spiritual practice!!”
— Melanie B
DEEPEN YOUR PRACTICE
If you feel called to go deeper, I invite you to explore a one-on-one breathwork session.
These sessions are tailored to your unique intentions —offering a sacred space for transformation, exploration, and intimate communion with your breath and Spirit.