For a long time, I believed I had to hold everything by myself—
the worries, the fears, the tangled knots of dreams and doubts.
I carried them quietly, circling the same thoughts until I felt heavy and alone.
But when I began to let someone in—
to speak honestly, to be met with care—
something shifted.
The weight softened.
The fears loosened their grip.
Clarity returned.
I felt connected again.
This is the space I offer you.
You may find yourself here if you're...
Reconnecting with your body
Learning how to feel safe and at ease in your own skin.
Softening out of numbness or tension.
Finding your way back to pleasure, aliveness,and a sense of home within yourself.
Navigating relationships
Standing at the beginning of something new,
finding your footing in the ebb and flow of long-term love,
or tending to the grief, confusion, and reorientation that comes with an ending.
Moving through motherhood (or the longing for it)
Holding questions about whether or when to have children,
traversing fertility, pregnancy, loss, or postpartum,
or learning to trust your instincts in the vast, identity-shifting landscape of motherhood.
Finding yourself again
After loss, transition, or change—
when the old version of you no longer fits,
and you find yourself asking, who am I now?
Longing to create, but feeling stuck
Sensing something within you that wants to be expressed—
your voice, your work, your beauty—
but meeting fear, doubt, or hesitation along the way.
Exploring your spirituality
Desiring a relationship with the Divine that feels real, embodied, and your own.
Healing from past religious experiences,
and learning to hold both surrender and doubt, faith and questioning.
Holding a lot for others
Being the one others lean on—
and needing somewhere you don’t have to be strong,
where you can be the one who is held.
Or simply trying to catch your breath
Feeling overwhelmed by the day-to-day,
circling the same thoughts,
and needing a space to slow down, untangle things gently, and be met with care.
Kind words from sweet Souls
Colleen creates such a beautifully safe space to show up and be vulnerable in and that is not something I naturally feel comfortable doing. I immediately felt at ease, heard & supported. I would come to our sessions with a messy story of what was unfolding in my life. Colleen held it all with so much compassion and care and would help me detangle the mess and get to the core of what was going on. Her guidance, refreshing perspectives, and sense of humor were always the medicine I needed."
Chloe H
Over time, people often notice:
You move from being hard on yourself to
meeting yourself with more patience, curiosity, and kindness.
The harsh, critical inner voices soften,
and a steadier, more compassionate, calmer voice becomes easier to hear
You feel more at home in your body—
less braced, less disconnected, more able to relax and receive
Emotions become something you can move through,
rather than something you avoid, suppress, or feel overtaken by
You gain clarity that feels grounded, not rushed—
especially around relationships, decisions, and next steps
You begin to trust yourself—
your instincts, your timing, your inner knowing
You show up in your life with more honesty and presence—
saying what’s true, honoring your needs, and relating more openly
There is often a renewed sense of connection to something greater—
a felt relationship with the Divine,
a sense of being guided, accompanied, and not alone
And perhaps most simply:
you feel more steady, more spacious, and more like yourself again
What I offer
All of you is welcome here—
your joy, your grief, your confusion, anger, fears, dreams, self-doubt, heartbreaks, your hopes.
You don’t need to have it figured out.
You don’t need to arrive a certain way.
You just need to come as you are.
Together, we’ll hold the tender parts,
sift through the tangled ones,
and sit gently with whatever arises.
Through breathwork, reflection, and gentle guidance,
you’ll have space to step out of the noise
and reconnect with the calmer, more compassionate, wiser place within you.
I work with a gentle, inner parts–based approach (inspired by Internal Family Systems).
Together, we begin to notice and relate to the different parts of you—
your thoughts, emotions, and inner voices—
learning to see them as parts of you, not the whole of who you are.
Not something to fix or get rid of,
but something to understand.
To meet with curiosity instead of judgment.
Over time, this creates a kind of inner spaciousness—
where all of you is welcome,
and you’re no longer at war with yourself.
And from that place, something steady, wise, and deeply compassionate
naturally begins to lead.
This work is deeply informed by my own contemplative, embodied spiritual path—
and I’ve found this dimension to be a quiet but powerful ground for healing and transformation.
At the same time, it is never imposed.
You’re welcome to engage this space in whatever way feels true to you—
whether that includes a relationship with the Divine,
a sense of something greater,
or simply a desire to listen more deeply to your own inner life.
We make space for both—
your inner wisdom,
and the subtle, often quiet ways the sacred may be moving in your life.
WHAT A SESSION LOOKS LIKE
Each session is intuitive and personalized, but may include:
Sharing what’s on your heart
A space to speak freely and feel truly heard.
In the sharing, insight often emerges, something softens, or you simply feel less alone.
Together, we’ll notice patterns, identify unmet needs, and explore new perspectives.
Breathwork
Gentle or deeper practices to regulate your system, process emotion, and reconnect inward
Inner exploration (parts work)
Guided reflection to understand your thoughts, emotions, and patterns with compassion—
creating what I call inner hospitality, where all of you is welcome
Reframing & insight
Seeing your situation through a clearer, kinder lens,
and finding meaning that honors the complexity of your life
Support for real-life conversations
If you’re navigating something relational, we can walk through it together
so you feel clear, grounded, and ready
There’s no formula here, no 5-step plan.
Just presence, care, and the practices and wisdom that have helped me—
and many others—find our way home to ourselves.
Kind words from sweet souls
"I feel so fortunate to have begun working with Colleen in January 2023. Although I have lost track of the number of breathworks she has guided me through at this point, what remains constant is the tenderness, kindness, and love she brings to every session. Whether in a group setting or individual session from day one nothing has ever felt too big, too much-or too anything-to bring into space with Colleen. I have always felt fully seen in my entirety and words cannot fully capture the safe and nurturing container she creates. To many more deep breaths! Thank you millions, Colleen!"
Theresa B
PRIVATE SESSIONS
Breathwork is my primary practice, but sessions are flexible. We might do a full breathwork journey, a shorter practice, or focus more on conversation and somatic work—whatever you need most.
You will have a chance to share your intention and the support you are looking for when booking.
75 minutes
$105*
A personalized session to meet you exactly where you are. Depending on your intention, we can weave together breathwork, somatic tools, intuitive reframing, IFS guidance, and/or spiritual reflection—creating a space for what is most needed in the moment.
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code SANCTUARY to receive 25% off single sessions
45 minutes
$65*
A brief but brilliant session designed for when time is limited. Using breathwork, somatic tools, and intuitive guidance, we create space to slow down, connect with your body, and explore what's present. Perfect for a reset, check-in, or gentle pause in your day.
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code SANCTUARY to receive 25% off single sessions
on-going support
*$300
A steady container to help you catch your breath and care for what needs attention within you. Perfect for navigating a specific transition or simply creating regular space to tend to yourself.
Includes:
(3) 75-minute Private Sessions
Flexible scheduling (weekly, bi-weekly, or monthly)
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code COMPANION to receive 15% off packages.
On-Going Support
*$570
A nurturing sanctuary to replenish your energy, gain clarity, and let yourself be deeply nourished. Ideal for moving through a significant life transition or establishing a sustained practice of self-care and inner work.
Includes:
(6) 75-minute Private Sessions
(1) complimentary custom recorded practices (20-30 min audio)
Flexible scheduling (weekly, bi-weekly, monthly)
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code COMPANION to receive 15% off packages.
On-going support
*$1,080
For those seeking deep, sustained support. This is a steady companionship through multiple seasons of life—whether you move through it quickly or let it unfold over time. A container for navigating thresholds, deepening self-trust, and creating meaningful shifts in your relationship to self and life.
Includes:
(12) 75-minute Private Sessions
(2) complimentary custom recorded practices (20-30 min audio)
Flexible scheduling (weekly, bi-weekly, or monthly)
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code COMPANION to receive 15% off packages.
90 Minutes
$125
A gentle, transformative practice for partners to breathe together, soften together, and connect beyond words.
This session can be supportive for couples who are:
Wanting to deepen connection and presence with each other
Moving through a challenging season and need to reconnect
Preparing for a transition (engagement, marriage, parenthood)
Simply craving quality time to tend to your relationship
About the session: We'll begin with an intention-setting conversation, move into a guided breathwork journey together, and close with space for integration and sharing.
You'll have a chance to share what you're hoping for when you book.
*A pillar of my work is accessibility, so if a discounted rate would support you, please use the code SANCTUARY to receive 25% off
Kind Words from sweet Souls
"One of the greatest gifts of working with Colleen has been taking the time to connect deeply with my body and to truly listen. I’ve learned that my body holds wisdom and messages for me—it wants to be cared for, acknowledged, and loved. Her work has allowed me to feel my aliveness and to reclaim a relationship with myself that is full of vitality, trust, and joy."
Christine M