Life is not meant to be traversed alone...
For much of my life, I believed I had to carry it all by myself—the worries, the fears, the tangled knots of dreams and doubts. I kept them tucked inside, circling the same thoughts until I felt heavy and alone.
But whenever I’ve let someone in—spilled the contents of my heart, taken hold of an outstretched hand—I’ve felt the weight soften, the fears loosen their grip. In their place came clarity, inspiration, and a renewed sense of connection.
I want to offer you that same space: a place where you feel seen, held, and supported as you navigate the changing seasons of your life—whether you’re birthing something new, releasing what’s ending, or simply learning to rest in what is.
NAVIGATING THE SEASONS OF LIFE
You might find yourself here if you’re:
learning to trust your body again,
navigating love, loss, or longing,
tending to your creativity or stepping into visibility,
journeying through motherhood or preparing to,
caring deeply for others and realizing you need space to receive, too.
Each session is a sacred pause — an invitation to slow down and reconnect with what’s most alive and true within you.
Kind Words from sweet Souls
Colleen creates such a beautifully safe space to show up and be vulnerable in and that is not something I naturally feel comfortable doing. I immediately felt at ease, heard & supported. I would come to our sessions with a messy story of what was unfolding in my life. Colleen held it all with so much compassion and care and would help me detangle the mess and get to the core of what was going on. Her guidance, refreshing perspectives, and sense of humor were always the medicine I needed."
WHAT I OFFER
Here, all of you is welcome—the excitement, confusion, fears, dreams, heartbreaks, and hopes. You don’t have to hold it all alone. You can pour out what’s on your heart, and together, we’ll hold the tender parts, sift through the tangled ones, and sit gently with whatever arises.
Step away from the demands of daily life and into a sanctuary of intentional care. Through breathwork, meditation, movement, and reflection, I’ll guide you inward —beyond the noise—toward the deep well of wisdom that resides within you.
It is my greatest honor to walk alongside people through life’s thresholds—offering care, compassion, and guidance. Together, we’ll cultivate a more loving relationship with yourself—mind, body, and soul.
My approach is trauma-informed and inspired by the gentle wisdom of Internal Family Systems (IFS). This model invites an inner posture of compassion and curiosity—a kind of “inner hospitality”—where every part of you is welcome and held in love.
Rather than trying to fix or change yourself, you’ll learn to listen inwardly with kindness. Over time, the harsh inner voices soften, and a quieter, wiser voice emerges
AREAS I OFTEN SUPPORT
For when life feels in-between, uncertain, or asking you to begin again.
Reclaim your body as sacred ground—a wise, living home. Together we’ll soften patterns of shame, restore a sense of safety, and rediscover pleasure, joy, and vitality through somatic and spiritual practice.
Whether you’re tending to a marriage, healing from heartbreak, or seeking clarity in love, our work together helps you listen deeply to yourself and cultivate compassion for your human heart.
From conception to postpartum, from loss to renewal, I hold space for the full spectrum of motherhood—its beauty, complexity, and transformation.
Explore the sacred dance of creativity: meeting fear, doubt, and inspiration as holy messengers. Together we’ll open space for what wants to be born through you—with courage, curiosity, and trust.
Career shifts, endings, relocations, or seasons of uncertainty—all are invitations into deeper trust. Here, you’ll find the space to listen, discern, and move with grace.
A space for those who give so much. Here, you are invited to receive—restoring your energy and reconnecting with your own heart as you tend to others or move through loss.
For those seeking to experience the Divine in a more embodied way—through breath, presence, and love. Especially supportive for those healing from religious wounds or rediscovering a more authentic faith.
Kind Words from sweet Souls
"I feel so fortunate to have begun working with Colleen in January 2023. Although I have lost track of the number of breathworks she has guided me through at this point, what remains constant is the tenderness, kindness, and love she brings to every session. Whether in a group setting or individual session from day one nothing has ever felt too big, too much-or too anything-to bring into space with Colleen. I have always felt fully seen in my entirety and words cannot fully capture the safe and nurturing container she creates. To many more deep breaths! Thank you millions, Colleen!"
Sometimes we long for a practice that meets us exactly where we are —
Wherever you find yourself, whatever your mind, body, or soul is asking for...
I will design a 20–30 minute custom recording created just for you, weaving breathwork, meditation & gentle movement to support your beautiful, wise and unique intention.
Kind Words from sweet Souls
"One of the greatest gifts of working with Colleen has been taking the time to connect deeply with my body and to truly listen. I’ve learned that my body holds wisdom and messages for me—it wants to be cared for, acknowledged, and loved. Her work has allowed me to feel my aliveness and to reclaim a relationship with myself that is full of vitality, trust, and joy."
PRIVATE SESSIONS
75 minutes
$85*
A personalized session to meet you exactly where you are. Depending on your intention we can weave together breathwork, somatic tools, intuitive reframing, and IFS guidance and/or spiritual reflection —creating a sacred container for what is most needed in the moment.
Accessible Pricing | A pillar of my work is accessibility, so if a discounted rate would support you, please use the code SANCTUARY to receive 25% off
45 minutes
$55*
A focused session designed for when time is limited. Using breathwork, somatic tools, intuitive reframing, and IFS guidance, we create space to slow down, connect with your body, and explore inner parts. Perfect for a reset, check-in, or a gentle pause in your day.
*Accessible Pricing | A pillar of my work is accessibility, so if a discounted rate would support you, please use the code SANCTUARY to receive 25% off
90 Minutes
$125
A gentle, transformative practice for couples to breathe together, soften together, and return to one another. These sessions invite you to release tension, open communication, and experience intimacy through the presence of breath — discovering the quiet places where love and understanding deepen.
*Accessible Pricing | A pillar of my work is accessibility, so if a discounted rate would support you, please use the code SANCTUARY to receive 25% off
If you’re seeking ongoing support — we can co-create a personalized package of sessions that offers you a steady, nurturing container — honoring your intentions, and the level of support you desire.
Typical Durations: 3 months to 1 year
Frequency: Weekly, bi-weekly, or monthly
Package Pricing:
Full 75-minute sessions at $75/session
Express 45-minute sessions at $45/session
If our paths align, I’d love to work with you in person. Send me an email and we will see what's possible.
November - December: North East Coast, U.S. (willing to travel from Virginia to Maine)