Life is not meant to be traversed alone...
For much of my life, I believed I had to carry it all by myself—the worries, the fears, the tangled knots of dreams and doubts. I kept them tucked inside, circling the same thoughts until I felt heavy and alone.
But whenever I’ve let someone in—spilled the contents of my heart, taken hold of an outstretched hand—I’ve felt the weight soften, the fears loosen their grip. In their place came clarity, inspiration, and a renewed sense of connection.
I want to offer you that same space: a place where you feel seen, held, and supported as you navigate the changing seasons of your life—whether you’re birthing something new, releasing what’s ending, or simply learning to rest in what is.
NAVIGATING THE SEASONS OF LIFE
Learning to feel safe, finding pleasure again, reclaiming your sexuality on your own terms. Whether you're healing from stress, navigating post-motherhood changes, or simply wanting to feel more at home in your skin.
Building a foundation in something new, tending to the continuous cycle of connection and disconnection in long-term partnership, or processing the emotional terrain of an ending and rediscovering yourself.
From questions about wanting children, through fertility, pregnancy, miscarriage, postpartum, and the ongoing journey of trusting your motherly intuition and processing the vast emotions motherhood takes you through.
After a major loss, transition, or life change, finding yourself asking "who am I now?" Exploring questions around your passion, purpose, and the person you're becoming in this new chapter.
Finding your voice, moving through blocks of fear and indecision, bringing your art, your beauty, your heart into the world with courage.
Developing a faith that feels true and embodied, healing from religious wounds, working through doubt, and strengthening trust in your inner knowing.
A space for those who give so much. Here, you are invited to receive—restoring your energy, finding a sense of renewal as you tend to others or move through loss.
A space to process the day-to-day, be heard and validated, untangle what's knotty, and treat yourself with more curiosity and care.
FROM PEOPLE WHO HAVE WALKED THIS PATH WITH ME…
Colleen creates such a beautifully safe space to show up and be vulnerable in and that is not something I naturally feel comfortable doing. I immediately felt at ease, heard & supported. I would come to our sessions with a messy story of what was unfolding in my life. Colleen held it all with so much compassion and care and would help me detangle the mess and get to the core of what was going on. Her guidance, refreshing perspectives, and sense of humor were always the medicine I needed."
Chloe H
What I offer
Here, all of you is welcome, and I really mean all — the excitement, confusion, embarrassment, anger, fears, dreams, self-doubt, heartbreaks, and hopes. You can pour out what's on your heart, and together, we'll hold the tender parts, sift through the tangled ones, and sit gently with whatever arises.
Step away from the demands of daily life and into a sanctuary of intentional care. Through breathwork, meditation, movement, and reflection, you'll have a moment away from the noise—a moment to exhale fully, to reset, and to reconnect with the calm, wise part of yourself.
It is my greatest honor to walk alongside people through the ups and downs of life—offering genuine care, compassion, and guidance. I will see you and your life through kind, curious eyes and invite you to do the same. I will meet you where you are, and often in that tenderness and attuned care, transformation and healing emerge naturally—never from force.
My approach is trauma-informed and inspired by the gentle wisdom of Internal Family Systems (IFS). This model invites an inner posture of compassion and curiosity—a kind of "inner hospitality"—where every part of you is welcome and met with care.
Rather than trying to fix or change yourself, you'll learn to listen inwardly with kindness. Over time, the harsh inner voices soften, and a quieter, wiser, kinder voice emerges. You'll move from being hard on yourself to offering yourself generosity—shifting from seeing life as something to wrestle into coherence to something you're learning how to keep company with.
WHAT A SESSION MIGHT LOOK LIKE
These are intuitive, personalized sessions—no two are exactly alike. I meet you where you are and weave together the practices and guidance most needed in the moment.
Your thoughts, emotions, stresses, confusions, and celebrations all have space here. In the telling, you often gain new insight, feel a release, or simply feel seen. Together, we'll notice patterns, identify unmet needs, and help you see your story through kinder, more empowering eyes.
From gentle, regulating breaths to longer 15-45 minute breathwork journeys that help you process emotions, release what's stored in your body, and access deeper wisdom beneath the noise.
Guided meditations and gentle questions to help you connect with different parts of yourself—understanding them with curiosity and compassion rather than judgment. This creates what I call "inner hospitality"—where all of you is welcome.
I help you see your situation through fresh eyes, tell yourself a kinder story, and find meaning that honors life's complexity.
If you're preparing to share something tender with a partner, family member, or colleague, we can work through what you want to say until you feel clear, grounded, and ready.
You'll hear: "Yes, those feelings are completely normal." "No, there's nothing wrong with you." "Two things can be true at once." Because sometimes what we need most is to know we're not alone and that what we're experiencing makes sense.
There's no formula here, no 5-step plan. Just presence, care, and the practices and wisdom that have helped me—and countless others—find our way home to ourselves.
Kind words from sweet souls
"I feel so fortunate to have begun working with Colleen in January 2023. Although I have lost track of the number of breathworks she has guided me through at this point, what remains constant is the tenderness, kindness, and love she brings to every session. Whether in a group setting or individual session from day one nothing has ever felt too big, too much-or too anything-to bring into space with Colleen. I have always felt fully seen in my entirety and words cannot fully capture the safe and nurturing container she creates. To many more deep breaths! Thank you millions, Colleen!"
Theresa B
PRIVATE SESSIONS
Breathwork is my primary practice, but sessions are flexible. We might do a full breathwork journey, a shorter practice, or focus more on conversation and somatic work—whatever you need most.
You will have a chance to share your intention and the support you are looking for when booking.
75 minutes
$105*
A personalized session to meet you exactly where you are. Depending on your intention, we can weave together breathwork, somatic tools, intuitive reframing, IFS guidance, and/or spiritual reflection—creating a space for what is most needed in the moment.
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code SANCTUARY to receive 25% off single sessions
45 minutes
$65*
A brief but brilliant session designed for when time is limited. Using breathwork, somatic tools, and intuitive guidance, we create space to slow down, connect with your body, and explore what's present. Perfect for a reset, check-in, or gentle pause in your day.
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code SANCTUARY to receive 25% off single sessions
on-going support
*$300
A steady container to help you catch your breath and care for what needs attention within you. Perfect for navigating a specific transition or simply creating regular space to tend to yourself.
Includes:
(3) 75-minute Private Sessions
(1) complimentary custom recorded practice (20-30 min audio)
Flexible scheduling (weekly, bi-weekly, or monthly)
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code COMPANION to receive 15% off packages.
On-Going Support
*$570
A nurturing sanctuary to replenish your energy, gain clarity, and let yourself be deeply nourished. Ideal for moving through a significant life transition or establishing a sustained practice of self-care and inner work.
Includes:
(6) 75-minute Private Sessions
(2) complimentary custom recorded practices (20-30 min audio)
Flexible scheduling (weekly, bi-weekly, monthly)
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code COMPANION to receive 15% off packages.
On-going support
*$1,080
For those seeking deep, sustained support. This is a steady companionship through multiple seasons of life—whether you move through it quickly or let it unfold over time. A container for navigating thresholds, deepening self-trust, and creating meaningful shifts in your relationship to self and life.
Includes:
(12) 75-minute Private Sessions
(3) complimentary custom recorded practices (20-30 min audio)
Flexible scheduling (weekly, bi-weekly, or monthly)
*A pillar of my work is accessibility. If a discounted rate would support you, please use the code COMPANION to receive 15% off packages.
90 Minutes
$125
A gentle, transformative practice for partners to breathe together, soften together, and connect beyond words.
This session can be supportive for couples who are:
Wanting to deepen connection and presence with each other
Moving through a challenging season and need to reconnect
Preparing for a transition (engagement, marriage, parenthood)
Simply craving quality time to tend to your relationship
About the session: We'll begin with an intention-setting conversation, move into a guided breathwork journey together, and close with space for integration and sharing.
You'll have a chance to share what you're hoping for when you book.
*A pillar of my work is accessibility, so if a discounted rate would support you, please use the code SANCTUARY to receive 25% off
Kind Words from sweet Souls
"One of the greatest gifts of working with Colleen has been taking the time to connect deeply with my body and to truly listen. I’ve learned that my body holds wisdom and messages for me—it wants to be cared for, acknowledged, and loved. Her work has allowed me to feel my aliveness and to reclaim a relationship with myself that is full of vitality, trust, and joy."
Christine M
Sometimes we long for a practice that meets us exactly where we are —
Wherever you find yourself, whatever your mind, body, or soul is asking for...
I will design a 20–30 minute custom recording created just for you, weaving breathwork, meditation & gentle movement to support your beautiful, wise and unique intention.