Welcome Dear One,
Come in. Take a deep breath. Let yourself settle...
Here, the world slows down — and so can you.
Maybe you're completely overwhelmed by the state of the world (who isn't?) Maybe you've lost touch with yourself through caring for everyone else, through loss, through the weight of it all. Maybe you feel stretched thin—craving space, time for just you. Or maybe you're caught in spirals of overthinking and self-doubt, and your internal dialogue just isn't very kind these days...
You're not alone. Most of us are moving too quickly, carrying too much, juggling a mix of emotions and demands and getting by with a range of unmet needs.
What you need is space—space to breathe, to be heard, to be held, to just be. Intentional space, dedicated to you and your nourishment.
Within this sanctuary, you'll find practices and offerings that invite you to deeply rest and reset: to meet yourself with tenderness, to listen for the quiet wisdom beneath the noise, to see yourself and your life through fresh, kinder eyes, and to feel supported in all that you are carrying.
I walk with people through the tender thresholds of life—new beginnings, inevitable endings, and the liminal spaces in between—helping you find steadiness and grace in wherever you may find yourself...
Whether you're stepping into a new relationship or navigating a breakup or a loss, making your way through the always-evolving journey of motherhood, tending to a marriage, reconnecting with your body, exploring your spirituality in a new way, moving through a season of creative or career change, or simply trying to catch your breath—this is a space that holds it all.
Here You are invited to...
S L O W D O W N
UNWIND
L I S T E N
DEVOTE
Ways to be supported
Free | Online
Breathwork for Renewal & Delight
A sanctuary in time — a weekly online breathwork practice every Sunday at 9AM ET (live & recorded).
An intentional slowing down, a place to breathe, soften, and remember what matters most
Online
This is your sacred space.
A gentle, one-on-one space to bring what you’re carrying.
Together, we slow down, listen deeply, and make sense of what’s unfolding — through conversation, breathwork, and somatic practices guided by your needs.
This is not about fixing or forcing change, but about meeting yourself with kindness, clarity, and care.
A place where nothing is too much, many things can be true at once, and you don’t have to carry it alone.
Pay what you can | online Library
a portal to a slower, quieter world...
A lush library of soulful practices — movement, breathwork, and meditations — offering you a sacred space to reconnect with your body, your cycles, creating a sanctuary within you. A steady source of support you can return to, weaving softness and presence into the rhythms of your day.
Recorded Audio
A space that will welcome you, again and again...
A customized recorded breathwork, meditation, or embodiment practice — created just for you — to support a specific intention and bring ease, clarity, and nourishment whenever you need it.
In Person + Online
Honoring the moments that shape us...
Motherhood Blessings, Wedding Ceremonies, Sisterhood Circles, Breakup Letting Go Rituals, Birthday Blessings... whether you are ending a chapter or starting a new one — ceremonies crafted just for you, to honor life’s milestones, transitions, and seasons. Mark what matters with intention, reverence, and grace — celebrating your life as sacred.
Kind words from sweet souls
"I wouldn't be in the wonderful that I am in — a healthy relationship for the first time ever, newfound passion with my purpose, a loving relationship to my body after almost a decade of struggles, if it wasn't for the work we did together.
You were my biggest cheerleader, when I needed it the most, and you showed me how to do that for myself. You changed my life and I am forever grateful! "
Jolee F
Hey There,
My desire is to create beauty amid the brokenness, to offer solace in the chaos, and to create spaces that feel warm, tender, and restorative.
Together, we slow down and create space for whatever you're carrying—whether that's through deep listening, guided breathwork to release what's stored in your body, gentle movement to reconnect with yourself, or exploring the different parts of you that are asking to be heard.
I weave together breathwork, somatic and contemplative practices, IFS-inspired parts work, and soulful inquiry to support you in making meaning of your experiences, befriending your inner world and navigating life’s tender seasons with more ease.
'soul friend' ; someone to act as a teacher, companion, spiritual guide; someone you can share your innermost self; a friendship of recognition + belonging
This is how I see my role. I am here to offer a space of acceptance. I am here to listen deeply, to really see you & to hold a higher vision of yourself when you’ve forgotten or can’t see it. I am here to support you, comfort you & cheer you on. I am here to offer any wisdom or insights I have gathered along the way. Most of all, I am here to walk with you—to keep you company wherever you find yourself on this long & winding journey.
Come Breathe with us
Every Sunday at 9AM ET, we gather online for a weekly sanctuary in time—a place to pause, breathe deeper, and remember what matters most. Join us live or catch the recording.