Combining Coaching + Breathwork for
Deep Healing + Transformation
'The quality of our relationships, determine the quality of our lives.'
I BELIEVE THIS IS TRUE OF ALL OUR RELATIONSHIPS - WITH OURSELF, WITH OTHERS & OUR RELATIONSHIP TO SPIRIT.
I FOCUS ON SUPPORTING YOU TO HAVE DEEPER & MORE FULFILLING CONNECTIONS IN ALL THESE AREAS TO ELEVATE THE QUALITY OF YOUR LIFE.
We can work in any or all of these areas. It all depends on what you want support in.
SELF. Cultivate a new way of relating to yourself.
Bring me your not-good enoughness, your perfectionism & together we will discover your RADIANT WORTHINESS.
Bring me your self-judgement & your doubt & I’ll help you EMBRACE those parts.
Bring me your overwhelm, your stuckness, your confusion & I'll guide you to CLARITY.
Bring me the thoughts that weigh you down & we will shift them with CURIOSITY + COMPASSION.
Bring me the stuff you are sick of carrying alone & we TOGETHER will sort it out
Bring me the exhaustion, anxiety, worry & we will explore how to REST & RESTORE your system.
OTHERS. Get ready for thriving, fulfilling
+ loving relationships.
(the kind that make life worth living)
Bring me your relationship confusion & I'll support you in making sense + gaining CLARITY.
Bring me your drama & I'll show you how to navigate difficult conversations, repeat fights & differences to create more HARMONY.
Bring me the dissatisfaction & I'll guide you through showing up more authentically, communicating more openly, creating deeper more MEANINGFUL CONNECTIONS & having the relationship you desire.
SPIRIT. Your spirituality is just like any other relationship in your life. Open up to the unconditional love, support, guidance that is there for you always.
Bring me your fears, your doubts, your confusion about life & I’ll help you create a spiritual practice that gets you through allll that.
Wherever you are at spiritually, whatever you believe - I can support you in developing or strengthening a spiritual connection that INSPIRES, UPLIFTS & EMPOWERS you.
TALK IT OUT.
Life is A LOT to handle & make sense of. Sometimes all you need is a space to talk things out, clear the air, make the connects, have the a-ha moments.
Let unattended, the mind tends to spiral through limiting thoughts, fears, worst case scenarios, harp on mistakes of the past & worry about the future, creating a reality that is a struggle. But you can shift your thoughts to more supportive ones that create a reality you love.
If you have good intentions of making shifts, taking care of yourself, but can't seem to stick with it - you are not alone. Having someone who holds you accountable in a gentle but effective way is golden.
You don't have to do this life alone. You deserve to be heard, to be seen, to be validated, to have a safe space that you can can open up, be held with respect & care.
OUTSIDE PERSPECTIVE .
I am the Queen of Reframes - looking at something from a more beneficial point of view. This can be invaluable when you are so IN IT. I invite you into a new way of looking at your life.
Traditional talk therapy can stay at a mental level, combining the power of breathwork allows a more embodied & integrated approach to deeper healing & transformation.
It helps quiet the mind, take you past your endless stream of thoughts & illuminates a deeper wisdom & inner guidance
Overworked, overloaded, overwhelmed? This practice allows your body to rest + restore, which has a profound impact on your mental & emotional state.
We live in a noisy world, with a lot of conflicting information, making it hard to hear your own truth, to make decisions - this practices allows you to go inwards to access your truth & intuition.
It restores an aliveness that modern culture sucks out of us.
It connects you to your inner strength, resilience & your capacity for limitless potential + possibility.
It helps you release all the stuff you are carrying - fear, doubt, worry, anger, stress, sadness.
It can help bust through creative blocks & bring inspiration. Some of my best ideas have come from breathwork sessions.
CONNECTION TO SELF.
It can help you feel deeply connected to yourself, to feel so much love, gratitude, forgiveness & acceptance for yourself.
It can lead to a stillness that our go-go-go culture doesn’t allow for. Creating a sense of calm within the storm that surrounds you.
HOW DOES THIS WORK?
90 MINUTE SESSIONS via zoom
Start with a therapeutic conversation around what you want support in
Followed by a guided gentle & exploratory breathwork journey to go deeper
Wrap up with processing the journey + creating next steps for going forward
'Breathwork is the use of breath awareness & conscious breathing for healing & growth, personal awakening, & transformation in spirit, mind & body.'
Dan Brule, author of 'Just Breathe'
Other describe it as an active meditation, that can help quiet the mental chatter, allow you to access your emotions & connect deeply to the body
My approach = gentle + exploratory
No previous experience is needed.
Colleen holds a very special & solid space of safety & security in which one can really drop in deep, explore the unexplored within, reach the farthest & most tender parts & hold them in love & acceptance.
Her presence & care are sincere & palpable. Her nurturing, feminine essence flows through the fabric of the session as she gently guides the way.
I just really want to thank you for the changes you made in my life.
For me, being my biggest cheerleader is something that is now integrated in my mindset which I love & has made a big difference.
Also, loving myself & my body unconditionally is something I'm taking with me.
Colleen is such an amazing & powerful coach.
I worked with her on some really sensitive topics that I don't feel comfortable sharing with people & she made it so safe & I felt so accepted & really deeply heard.
And on top of that she is incredibly effective. The shifts I was able to make through her guidance are still are with me & my life is much better.
I really highly recommend anyone who is looking to deepen
their relationship to themselves & really learn how to have compassion for themselves.
I started working with Colleen after I plead to the universe for help in dealing with a very toxic relationship, as it seemed that I was not able to handle things on my own.
The very day after this prayer I learned of her & her services.
In our first session I had an enormous breakthrough & then experienced one after the other in our sessions to come.
Colleen guided me through a really transformative session.
I’ve never felt that connected to myself in my entire life.
The breath revealed a lot of what was going on under the surface, the more I breathed, the more I saw my thoughts & attitude towards thing change.
I am so grateful for this powerful experience. I never thought I could feel so connected to myself.
My breathwork session with Colleen showed me so much about why I relate to people the way I do, why I show up in relationships the way I do.
I gained so much clarity around my patterns & understood myself on a much deeper level than I ever have before.
And I left with practical tools to take with me.