A place to
Slow down & breathe a little deeper
Be seen, held, and cared for
Meet yourself with tenderness
Find peace in the season you’re in
Trust the wisdom within you
Come home to yourself
Welcome Dear One,
Come in, take a deep breath, and let yourself settle.
Here, the world s l o w s d o w n, and so can you.
If you’ve been carrying too much, overthinking, or giving to everyone else—this is a space to pause, release, and be cared for.
Within this sanctuary, you’ll find practices and offerings to help you reconnect—with your body, your spirit, and the rhythms of (your) life.
Whether you are seeking personalized support, soulful ceremonies, or nourishing practices for your inner landscape, my hope is that you’ll discover comfort, wisdom, connection, and a sense of belonging.
I walk with people through the tender thresholds of life—transitions in relationship, motherhood, creativity, and faith—helping you find steadiness and grace in every season.
S L O W D O W N
UNWIND
L I S T E N
DEVOTE
Ways to be held
kind words from sweet souls
"I wouldn't be in the wonderful that I am in -- a healthy relationship for the first time ever, newfound passion with my purpose, a loving relationship to my body after almost a decade of struggles, if it wasn't for the work we did together. You were my biggest cheerleader, when I needed it the most, and you showed me how to do that for myself. You changed my life and I am forever grateful! "
Hey There,
My desire is to create beauty amid the brokenness, to offer solace in the chaos & to create spaces that feel warm, tender & restorative. Here, you are invited to slow down, feel nourished & remember that your life is sacred & that you are worthy of love.
'soul friend' ; someone to act as a teacher, companion, spiritual guide; someone you can share your innermost self; a friendship of recognition + belonging
This is how I see my role. I am here to offer a space of acceptance. I am here to listen deeply, to really see you & to hold a higher vision of yourself when you’ve forgotten or can’t see it. I am here to support you, comfort you & cheer you on. I am here to offer any wisdom or insights I have gathered along the way. Most of all, I am here to walk with you—to keep you company wherever you find yourself on this long & winding journey.
Live Spiritual Breathwork Every Sunday (recording sent out) Take a pause, breathe deeply & claim a few sacred moments for yourself every week.
There is a secret place.
This magnificent refuge is inside you.
Slip away.
Close your eyes and follow your breath to the still place that leads to the invisible path that leads you home.
Be brave and walk through the country of your own wild heart.
Be gentle and know that you know nothing.
Be mindful and remember that every moment can be a prayer.
Be still.
Listen.
Keep walking. . . .
No one else controls access to this perfect place.
Give yourself your own unconditional permission to go there.
Waste no time.
Enter the center of your soul.
Condensed Excerpt from Mirabai Starr's Introduction to The Interior Castle by St. Teresa of Avila